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Low Meat - High Protein Meal Plans

How to hit your protein intake eating a mostly plant based diet

Meat is awesome, we all agree on that.

But its production inflicts tremendous environmental damage.

We - the fitness population - pride ourselves with being the example for lifestyle and health. Unfortunately, if everyone followed our example and ate as much meat as we do...we'd destroy the planet.

We should be the ones to lead the way to a sustainable production of high quality protein.

In this course, I’ve put together some meal plans that show you how to eat the same amount of protein as before but only 400g of meat per week. You can join for free :)


Your Instructor


Radu Antoniu
Radu Antoniu

Radu believes in personal growth. He believes that people feel happiest when they are progressing towards a clear objective.

His passion for self-improvement probably began because he grew up feeling inferior to his peers. As a kid, it was difficult for him to find his place in school and his group of friends.

He started lifting weights in high school to impress the girls, but that didn't last long. He quit after 8 months due to lack of results.

In 2012 he joined a sales company along with his brother where they met two managers who later became their mentors. Radu spent a year working for them, time in which he adopted their life philosophy. He learned that there was more to life than just getting by. Everyone can achieve their goals through study and hard work.

In search of a big goal that would push him to grow, he started lifting weights again in 2013. One year later after reaching his goal of "looking like Brad Pitt in Fight Club" he wanted more. So he followed in the footsteps of Greg O'Gallagher of kinobody.com and started his own fitness website.

Radu now writes and talks about how you can achieve your physique goals while also growing in other areas of your life. He believes that fitness should not be your main focus, but only be a part of your life. After all, besides looking great we all want more from life.


Class Curriculum



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